salfaro78245's Journal, 30 July 2011

175.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 47.19g | Prot: 57.58g | Carb: 103.00g.   Breakfast: 1% Fat Milk, Oatmeal. Lunch: Romaine Lettuce, Just 2 Good Creamy Caesar. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, White Corn Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Special K Fruit Crisps - Strawberry. more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...