Weigh In record (no journal entry) for 25 November 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1737 kcal
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Fat: 81.04g | Prot: 62.42g | Carb: 142.75g.
Breakfast: Twisted Cheesestring, Coffee, Coffee-Mate Light. Lunch: Flora Cuisine Oil, Black Olives, Flora Cuisine Oil, Chicken Pieces. Dinner: Crispy Strips, Mayonnaise, Deep Fried Potato French Fries (from Frozen), Flour Tortilla. Snacks/Other: Beer. more...
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2475 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours and 25 minutes, Resting - 1 hour and 50 minutes, Standing - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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kimothyroll's weight history
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