atorigin's Journal, 25 November 2011

new diet

150.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 17.82g | Prot: 57.77g | Carb: 4.73g.   Breakfast: Semi Skimmed Milk, Tea (Brewed). Lunch: Coffee. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Sliced Ham (Extra Lean), Almonds. more...

2067 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...