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end of summer and it has been crazy. a lot of food cheating, a lot of travel, a lot of activity.
one of my travels was supposed to be an overnight hike. because of game land rules we were not able to do a hike in and out from the same point it had to be a section hike on the AT. we were not prepared for this so changed plans on doing a slack pack hike.it was 3 miles in, 3 miles out and it kicked my ass but the bug bit. For now I am hooked on hiking. I did 3 miles yesterday at a local nature preserve, again it kicked my ass but I am going to do more.
of course with the increased activity comes the weight loss. I was at a stall Witt the 1400 calorie nutritional limit. any lower without activity and I am miserable.
the goal is a long hike on the weekends with a few maintenance walks during the work week. let's see how that goes.
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267.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1239 kcal
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Fat: 88.07g | Prot: 67.43g | Carb: 49.80g.
Breakfast: Great Value Stevia, Carrington Farms Coconut Cooking Oil, Coffee (made from Ground), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chick-fil-A Cobb Salad. Dinner: Marketside Ranch Cobb Salad. more...
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losing 0.5 lb a week
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