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Friday 9/9 - Swimming, swimming and more swimming. Climbing out of the creeks which always gives my low back upper back of legs a workout.
Sat. 9/10 - Walking around the Trail of Tears pow wow. Knee was hurting after.
Sun 9/11 - Dragging tree cut tree limbs and remaining branches to front yard. Mowed about a third of my yard.
Diet Calendar Entry for 11 September 2016:
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1198 kcal
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Fat: 43.55g | Prot: 71.78g | Carb: 138.60g.
Breakfast: Water, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Fried Egg without Fat, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Biscuit. Dinner: EAS AdvantEDGE Soy Protein Powder - Vanilla, 1% Fat Milk, Kroger Strawberry Cream Frosted Shredded Wheat. Snacks/Other: Great Value Colby Monterey Jack Cheese, Blackberries. more...
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