Teresa Goins's Journal, 13 September 2016

Dinner was a smoothie

Diet Calendar Entries for 13 September 2016:
1432 kcal Fat: 23.93g | Prot: 57.70g | Carb: 245.69g.   Breakfast: Kroger Toasted Flakes with Strawberries, Blackberries, EAS Soy Protien, Kroger Lowfat 1% Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Boston Market Sweet & Sour Chicken, Water. Dinner: Milk (1% Lowfat with Added Vitamin A), EAS AdvantEDGE Soy Protein Powder - Vanilla, Fresh Express Salad 50/50 Mix, Orange, Bananas. more...
2753 kcal Activities & Exercise: elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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