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Haven't put my weight in yet but it was up by 4/10's. No biggie in the grand scheme of things but I joined my first challenge last night. The Green Arrow down. So I am waiting to go and see what then. I messed up yesterday by going to Qdoba's. I hit my macros on my fat but was high in my carbs. I get double portion of meat and I had shredded beef. 12 g of carbs. I want to know where from. So do I have water gain? I knew the downward trend would not last but I thought I would at least stay even. I am not upset but trying to figure this all out. Going out to eat is a given. I thought I had made good decisions but the carb count in the beef threw me. I knew the shredded pork had a lot. OK, on to keeping on.
Diet Calendar Entry for 10 September 2016:
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1351 kcal
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Fat: 120.00g | Prot: 48.12g | Carb: 7.83g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Lunch: Premio Fresh Bratwurst. Dinner: Kirkland Signature Sweet Cream Butter, Green Giant Fire Roasted Tri-Color Peppers, Pictsweet All Natural Chopped Onions. Snacks/Other: Sweet Frog Georgia Peach Frozen Yogurt. more...
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