Weigh In record (no journal entry) for 23 November 2011
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204.4 lb
Lost so far: 20.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1200 kcal
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Fat: 95.40g | Prot: 65.65g | Carb: 22.43g.
Breakfast: tea, Brown 'n Serve Original Sausage Links, splenda, pork rinds, vanilla, cinnamon, egg. Lunch: vienna, Boar's head ovengold turkey, pecans. Snacks/Other: avocado, spinach, cherry tomatoes, celery, romaine. more...
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steady weight
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