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k_okenka
Journal
23 Nov 11
k_okenka's Journal, 23 November 2011
k_okenka's Profile
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Weigh In record (no journal entry) for 23 November 2011
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
2011 kcal
Fat: 60.18g | Prot: 139.74g | Carb: 202.06g.
Lunch:
Lemonade (Medium), Quesadilla with Meat and Cheese.
Dinner:
Chicken Egg Roll, Grilled Big Fish Sandwich, Mixed Vegetables, Grilled Chicken Kabob.
more...
3764 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 39 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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