Weigh In record (no journal entry) for 08 September 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2016:
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1209 kcal
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Fat: 26.39g | Prot: 49.36g | Carb: 186.58g.
Breakfast: Nestlé Iogurte Longa Vida, Manteiga (com Sal), Continente Fiambre Perna Extra, Panrico Pão de Forma, Açúcar Branco (Granulado ou Cubos), Açúcar Granulado, Café, Café Expresso. Lunch: Arroz de Legumes, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Luso Luso de Fruta, Continente Fiambre Perna Extra, Panrico Pão de Forma. more...
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gaining 0.1 lb a week
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