Weigh In record (no journal entry) for 23 November 2011
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226.9 lb
Lost so far: 1.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1207 kcal
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Fat: 53.84g | Prot: 46.97g | Carb: 140.92g.
Lunch: Herbalife. Dinner: Sobremesa de Queijo C/Frutas Light Sabor Romeu&Julieta, Black Olives, Olive Oil, Lettuce, Potatoes (Flesh, Without Salt, Boiled), Atum Solido, All Bran Biscuit. Snacks/Other: Dried Apple, Trento Creme. more...
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losing 4.6 lb a week
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