Weigh In record (no journal entry) for 07 September 2016
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257.6 lb
Lost so far: 82.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1481 kcal
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Fat: 74.78g | Prot: 69.57g | Carb: 139.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Dill Relish, Kraft Mayo, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: SeaPak Popcorn Shrimp, Kroger Dill Relish, Hellmann's Real Mayonnaise, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Gummy Bears, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original, Watermelon. more...
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3337 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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