Weigh In record (no journal entry) for 08 September 2016
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256.8 lb
Lost so far: 83.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1496 kcal
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Fat: 67.49g | Prot: 85.97g | Carb: 138.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg, Kroger Mexican Style Cheese, Lee Kum Kee Sriracha Mayo. Dinner: Sea Cuisine Breaded Cod, Kroger Dill Relish, Kraft Mayo. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Great Value Mandarin Oranges in Light Syrup, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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4923 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Standing - 4 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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