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Ok, know it is water weight. It is coming off faster than before. Looking at my macros, is it because of the fat% Or? Read a lot about insulin resistant, which I am, by Dr. Fungus. Understand things a little better.
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169.2 lb
Lost so far: 34.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1290 kcal
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Fat: 122.00g | Prot: 46.00g | Carb: 0.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Kirkland Signature Sweet Cream Butter, Meijer Medium Pork Sausage, Eggland's Best Large Grade A Eggs. more...
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losing 21.0 lb a week
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