cthomasflood's Journal, 06 September 2016

172.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 119.59g | Prot: 131.44g | Carb: 271.75g.   Breakfast: Whole Foods Market Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Great Value Sliced Almonds, Strawberries, Blackberries , Milk (Nonfat), Oatmeal. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Basmati Rice, Argo Corn Starch, Wild Harvest Vegetable Broth, Realime 100% Lime Juice, Brown Sugar, Cashew Nuts, Sweet Red Peppers, Snow or Sugar Snap Peas, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Fish Sauce, Young Green Onions, Carrots, Soy Sauce. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Ghirardelli Dark Chocolate Brownie Mix, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Dark Chocolate Covered Almonds, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai. more...

2849 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...