Weigh In record (no journal entry) for 06 September 2016
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180.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2016:
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804 kcal
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Fat: 9.81g | Prot: 26.45g | Carb: 159.09g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Mozzarella Cheese, Dimpflmeier Light Rye Bread. Lunch: Cucumber (with Peel), Buckwheat Groats. Snacks/Other: Zephyr, Gala Apples, Activia Vanilla Yogurt. more...
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2418 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.7 lb a week
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