Weigh In record (no journal entry) for 21 November 2011
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1598 kcal
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Fat: 96.93g | Prot: 118.15g | Carb: 70.32g.
Breakfast: UNJury Protein Powder, bacon, egg. Lunch: cucumber, Iceberg Lettuce (Includes Crisphead Types), Kraft creamy Italian dressing, atkins cranberry almond daybreak bar, Hillshire Farms Roasted Chicken Breast, farmer cheese. Dinner: beef steak. Snacks/Other: russel stover sugar free mint patty, raw almonds. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...
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losing 1.5 lb a week
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