Weigh In record (no journal entry) for 21 November 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1881 kcal
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Fat: 45.17g | Prot: 103.59g | Carb: 272.48g.
Breakfast: Lactofree Milk, Special K (Oats & Honey). Lunch: Tea Presweetened with Low Calorie Sweetener, Coffee with Milk and Sugar, English Muffin, Chocolate Shake. Dinner: Carrots, Broccoli, Green String Beans, Brussels Sprouts, Beef Stew with Potatoes and Gravy, Bananas. more...
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3246 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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