Weigh In record (no journal entry) for 04 September 2016
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180.7 lb
Lost so far: 15.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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230 kcal
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Fat: 6.09g | Prot: 8.66g | Carb: 39.77g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls. more...
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losing 5.6 lb a week
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