Weigh In record (no journal entry) for 04 September 2016
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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514 kcal
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Fat: 9.16g | Prot: 35.78g | Carb: 73.25g.
Breakfast: Co-Op Strawberry Jam, Warburtons Crumpet. Dinner: Yorkshire Pudding, Asda Cauliflower, Cabbage, Roasted Potato, Potatoes (Flesh without Skin, without Salt, Boiled), Asda Silverside of Beef. more...
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gaining 0.9 lb a week
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