Weigh In record (no journal entry) for 29 August 2016
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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835 kcal
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Fat: 21.46g | Prot: 41.29g | Carb: 115.74g.
Breakfast: Tesco Skimmed Milk, Coffee, Alpen Coconut & Chocolate Cereal Bar. Lunch: Lyle's Golden Syrup, Warburtons Crumpet. Dinner: Cooked Cauliflower (from Fresh), Morrisons Sweetheart Cabbage, Potatoes (Flesh, without Salt, Boiled), Puff Pastry, Rump Steak. Snacks/Other: Weight Watchers Strawberry Yogurt. more...
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steady weight
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