Weigh In record (no journal entry) for 04 September 2016
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267.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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1003 kcal
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Fat: 53.93g | Prot: 72.98g | Carb: 55.40g.
Breakfast: Soft Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Apples. Dinner: superlite, beef mince, mushrooms, cheddar che, tomatoe. Snacks/Other: Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener. more...
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3910 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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michaelroberts's weight history
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