Weigh In record (no journal entry) for 21 November 2011
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287.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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772 kcal
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Fat: 15.36g | Prot: 76.01g | Carb: 83.85g.
Breakfast: Benefiber Powder, Apples , Turkey Bacon, 100% Pure Orange Juice with Calcium & Vitamin D, Egg Beaters - Original. Lunch: Broccoli , Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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J83owens's weight history
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