Weigh In record (no journal entry) for 21 November 2011
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2009 kcal
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Fat: 58.32g | Prot: 84.30g | Carb: 298.01g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: Brown Rice Vegetable Sushi Rolls, Chicken & Sausage Gumbo Soup. Dinner: Light Catalina Reduced Fat Dressing, Light Catalina Reduced Fat Dressing, Side Salad, Chicken Sandwich. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Rice Krispies Treats Bars, Baked Black Pepper and Sea Salt Potato Chips, Special K Fruit Crisps - Strawberry. more...
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3207 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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