Weigh In record (no journal entry) for 20 November 2011
|
217.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
2491 kcal
|
Fat: 69.41g | Prot: 66.32g | Carb: 399.43g.
Breakfast: Juicy Juice Punch, Italian Bread, Egg, Pierogi. Lunch: Juicy Juice Punch. Dinner: Oatmeal Chocolate Chip Cookie, Skim Milk, Black Cherry Soda, Cream Soda, Falafel, Onion, Cucumber, Pickle, Pita Bread, Tahini. Snacks/Other: M&Ms Fun Size, Skim Milk, Egg Nog. more...
|
|
2873 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregorus's weight history
|