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LMH381
Journal
02 Sep 16
LMH381's Journal, 02 September 2016
LMH381's Profile
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Barely any change (.6 of a pound), but trying my darndest not to be grumpy about it =P
178.2 lb
Lost so far:
4.2 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
1412 kcal
Fat: 70.84g | Prot: 66.20g | Carb: 126.61g.
Breakfast:
Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Pringles Reduced Fat Sour Cream & Onion Potato Crisps.
more...
2452 kcal
Activities & Exercise:
Combo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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