Weigh In record (no journal entry) for 02 September 2016
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268.7 lb
Lost so far: 11.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1041 kcal
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Fat: 45.78g | Prot: 92.74g | Carb: 43.63g.
Breakfast: Soft Boiled Egg. Lunch: Kidney Beans (Liquid, Stewed). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat), Chicken Breast, Apples. Snacks/Other: Coca-Cola Tab, Brandy, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener. more...
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losing 3.1 lb a week
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