Weigh In record (no journal entry) for 01 September 2016
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226.6 lb
Lost so far: 11.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1718 kcal
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Fat: 56.74g | Prot: 173.95g | Carb: 128.23g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Frigo Natural String Cheese Part Skim, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cafe Rio Grilled Steak Quesadilla, Corn Tortilla, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Jack Link's Original Beef Jerky, Dannon Light & Fit Greek Yogurt - Blueberry, Watermelon. more...
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losing 5.6 lb a week
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