Weigh In record (no journal entry) for 31 August 2016
|
269.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1118 kcal
|
Fat: 74.70g | Prot: 38.27g | Carb: 82.28g.
Breakfast: Apples, Tomatoes, Lettuce, Cheddar Cheese, Egg Omelette. Lunch: Peanut Butter. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
michaelroberts's weight history
|