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No problems so far with any of my runs asthma-wise. I feel motivated only two days in. I took the day off given advice from my workout buddy. I have to get back to the gym tomorrow.
Didn't eat breakfast again today.. I will probably eat a brunch. Not sure how bad that is. Drinking a bit more water than I usually do.
Diet Calendar Entry for 30 December 2009:
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933 kcal
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Fat: 29.47g | Prot: 21.73g | Carb: 154.85g.
Breakfast: Chocolate Covered Pretzels, clementine. Lunch: Chicken with Matzo Balls Soup, Pizzelle Cookie (Italian Style Wafer). Dinner: White Rice, Yellow Curry. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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