Weigh In record (no journal entry) for 30 August 2016
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1293 kcal
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Fat: 92.99g | Prot: 89.05g | Carb: 28.02g.
Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Cilantro, Grape Tomatoes, Meijer Shredded Sharp Cheddar Cheese, Herdez Salsa Verde, Meijer Sour Cream, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Sargento Fancy Shredded Colby-Jack Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Cabbage, Red Cabbage, Grape Tomatoes, Cucumber (Peeled). Dinner: Chicken Thigh, Cucumber (Peeled), Hidden Valley Ranch Salad Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Grape Tomatoes, Cooked Celery, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Utz Pork Rinds, Let's Do Organic Shredded Coconut Unsweetened, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Baker's Unsweetened Baking Chocolate Squares, Philadelphia Chives & Onion Cream Cheese, Celery. more...
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gaining 0.5 lb a week
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