Weigh In record (no journal entry) for 19 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2113 kcal
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Fat: 57.21g | Prot: 80.64g | Carb: 324.17g.
Breakfast: Better Start Light Multi-Grain English Muffin, Bananas, Vanilla Soymilk, Honey Roasted Peanut Butter, Coffee (Brewed From Grounds). Lunch: Crunch Granola Bar - Chocolate Chip, Basmati Rice, Spinach and Chickpeas (Fat Added). Dinner: Sweet Potato, Salmon Burger, Ciabatta Bread. Snacks/Other: Beer, Coconut Water, Chocolate Energy Bar, Pretzels. more...
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2565 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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