Weigh In record (no journal entry) for 28 August 2016
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283.4 lb
Lost so far: 31.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1536 kcal
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Fat: 81.14g | Prot: 67.52g | Carb: 129.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter. Lunch: Hamburger or Hotdog Rolls, Del Monte Mixed Fruit Cup, Schwan's Fully Cooked Angus Chopped Beef Steak, Reduced Fat American Cheese. Dinner: KFC Cole Slaw, Rosina Italian Style Meatballs, Great Value Natural Apple Sauce, Frieda's Spaghetti Squash. more...
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losing 1.8 lb a week
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