Weigh In record (no journal entry) for 31 August 2016
|
283.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1450 kcal
|
Fat: 40.97g | Prot: 87.22g | Carb: 184.29g.
Breakfast: French Toast with Butter, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Arnold Honey Wheat Sandwich Thins. Dinner: Schwan's schwan's il shrimp. Snacks/Other: Peanut Butter, Kellogg's Special K Waffles Red Berries. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judson's weight history
|