Weigh In record (no journal entry) for 27 August 2016
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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654 kcal
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Fat: 23.20g | Prot: 59.80g | Carb: 49.14g.
Breakfast: Ryvita Crackerbread, Sun-Pat Smooth Peanut Butter, Twinings Green Tea with Lemon. Dinner: Aldi Tuna Chunks in Brine, Tesco Courgette, Aldi Cooked Ham Trimmings, Morrisons Scotch Broth Soup. more...
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losing 1.4 lb a week
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