Weigh In record (no journal entry) for 27 August 2016
|
222.2 lb
Lost so far: 22.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
1843 kcal
|
Fat: 94.56g | Prot: 111.74g | Carb: 139.12g.
Breakfast: Gekochtes Ei, Gutes aus der Region Vollkorn-Dinkelbrot, Alpengut Joghurtbutter, Almare Wildlachs, Nektarinen. Lunch: Eskimo Jolly, Kikkoman Sojasauce, Champignons, Zwiebeln, Vitaquell Kokosöl, Gartengold Kaisergemüse, Hofer Chicken Wings Barbecue. Dinner: Kohlrabi, Hofstädter Schinken Krakauer, Schärdinger Gouda, Karotten, SPAR Vogerlsalat, Lomee Balsamico Dressing, Gekochtes Ei. Snacks/Other: Snack Fun Macadamia, Geröstete Gesalzene Cashewnüsse. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landsend's weight history
|