Zilanda Cinthia's Journal, 26 August 2016


Diet Calendar Entries for 26 August 2016:
1471 kcal Fat: 101.16g | Prot: 89.91g | Carb: 49.84g.   Breakfast: Kefir de Leite, Suco de Limão. Lunch: Brócolis, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Rúcula, Salada Vinagrete, Empanado de Berinjela, Maionese. Snacks/Other: Almôndegas de Carne de Vaca, Vitao Chocolate Meio Amargo Zero, Seven Boys Bolo Formigueiro, Trident Trident Menta. more...
2556 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

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