Weigh In record (no journal entry) for 17 November 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1551 kcal
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Fat: 53.71g | Prot: 102.21g | Carb: 167.02g.
Breakfast: Bananas, Tea Unsweetened, Boiled Egg. Lunch: Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Mustard, Hellman 1/2 The Fat, Fat Free Cooked Ham, Vitality No Fat No Sugar Whole Wheat Bread. Dinner: Coconut Milk, Blueberries, Strawberries, 2% Fat Milk, Iced Tea, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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