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agdonis
Journal
17 Nov 11
agdonis's Journal, 17 November 2011
agdonis's Profile
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Weigh In record (no journal entry) for 17 November 2011
193.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
909 kcal
Fat: 18.91g | Prot: 31.28g | Carb: 157.10g.
Breakfast:
pita bread, Real Eggs.
Lunch:
Nonfat Plain Yogurt, Sour Dough Roll, Light Savory Vegetable Barley Soup.
Dinner:
Chocolate Chip Cookie, Butter Cookies (Enriched).
Snacks/Other:
Bananas.
more...
2658 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 4.2 lb a week
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