Weigh In record (no journal entry) for 25 August 2016
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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714 kcal
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Fat: 34.14g | Prot: 76.61g | Carb: 22.97g.
Breakfast: Honey Mustard Dressing, Cheddar Cheese, Bacon, Chicken Breast. Lunch: Cherry Tomatoes, Lettuce, Carrots. more...
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losing 1.4 lb a week
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