|
It's time to believe in my self and trust the process. It is the first day of my 12 week challenge. My weight is all over the place due to a cold I have. I will not use this as an excuse. I will enjoy the benefit of a decreased appetite, but I need to feed my body healthy choices so it can heal me.
|
209.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 December 2009:
|
2039 kcal
|
Fat: 41.03g | Prot: 103.24g | Carb: 335.00g.
Breakfast: Giant Eagle Fat Free Milk. Lunch: Fruit on the Bottom Smart! Yogurt - Strawberry, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Skim Milk, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Reeses Cup, Fruit 2 O - Natural Strawberry Flavored Spring Water, Chewy Trail Mix Bars - Fruit & Nut, Banana, Sun Maid California Sun-Dried Raisins 1.5 oz. more...
|
|
2461 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 17 hours, Sleeping - 6 hours and 26 minutes. more...
|
gaining 5.6 lb a week
|