Pairdeuces's Journal, 17 November 2011

141.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 56.93g | Prot: 84.39g | Carb: 240.59g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), CHEESE & PEANUT BUTTER Sandwich Crackers, Chicken Florentine Soup (Medium). Dinner: Vanilla Yogurt (Lowfat), Basmati Rice, Chicken Tandoori with Spinach, Crab Wontons, Pretzels. more...

2099 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...