dlape's Journal, 16 November 2011

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 27.03g | Prot: 59.36g | Carb: 193.44g.   Breakfast: Grape Zipfizz, Chocolate Deluxe High Protein Bar. Lunch: Soft 100% Whole Wheat Hamburger Rolls, Golden Delicious Apples, Italian Style Chicken Fingers. Dinner: special k chips. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Strawberries. more...

1825 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...