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Whew! Scale looked much better today! Amazing how one really good day can make up for a really bad one. The scale is even a little lower than the day before. I feel worlds better. Also went shopping last night and got lots of food. The cabinets were definitely bare. Now I'm more than prepared.
Today is absolutely rainy and miserable. I'm really not wanting to go to the gym and just get home, but I really should go. I can always do a workout at home. I have a treadmill, bike, and tons of videos. Beachbody.com must love me. I know one I get there I'll be okay, it's just the getting there that's the hard thing.
I'm getting the swing of this site a little more. Just takes a little getting used to. Hoping to have more friends added. I really love the support, advice, and encouragement this site provides.
Diet Calendar Entries for 16 November 2011:
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2128 kcal
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Fat: 145.73g | Prot: 148.46g | Carb: 44.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), eggs, atkins milk chocolate shake. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Bacon Ranch Salad Dressing, cucumber, 2% Milk Sharp Cheddar Cheese, deli fresh ham, sliced mushrooms. Dinner: blue cheese wedge salad, petite filet. Snacks/Other: atkins bar, bacon ranch dressing, deli turkey, havarti cheese, cucumbers. more...
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2891 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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