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I've decided I need rewards for my goals. Think I'll do 5lb increments. Just small things I can do for myself (saving $). Like a manicure/pedicure, facial mask, $10 iTunes card, "spa" day, and maybe a massage for my final goal.
Manicure/pedicure - first 5lbs - Almost there (150)
Facial Mask for 10lbs (145)
Spa Day - bubble bath, deep conditioner, candles- 15lbs (140)
$10 iTunes Gift Card - 20lbs - to help motivate me near the end (135)
Massage - GOAL - This will be my biggie reward! (130)
As I lose, I'll reaccess my goals. As of right now, I'd really like to be 138 but would be will to shoot for 130. Maybe with Atkins I can get to the ever elusive goal.
I'm going to take this journey one day at a time and do my absolute best. I have the tools and support. Just have to keep at it.
Diet Calendar Entries for 17 November 2011:
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1635 kcal
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Fat: 112.10g | Prot: 111.74g | Carb: 38.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), eggs, atkins milk chocolate shake. Lunch: hard salami, Bacon Ranch Salad Dressing, sliced mushrooms, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: green beans, Makeover Spinach Gratin, Chicken with Dijon and Lime. Snacks/Other: bacon ranch dressing, cucumber, Endulge Caramel Nut Chew Bar, deli turkey, havarti cheese. more...
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2618 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Pilates - 43 minutes, Desk Work - 8 hours and 30 minutes. more...
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