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Trillian777
Journal
23 Aug 16
Trillian777's Journal, 23 August 2016
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Das Schlemmer-Geburtstagswochenende mit Familie hat dann doch nur ein Kilo gekostet.... gut! 😊
221.8 lb
Lost so far:
9.7 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
1273 kcal
Fat: 19.11g | Prot: 42.65g | Carb: 221.52g.
Breakfast:
Milbona Frische Fettarme Milch 1,5%, Normaler Kaffee, Milfina Milch 1,5% Fett, Crownfield Tiger Crunch.
Lunch:
Starbucks Mango Passion Fruit Frappuccino, Schuhbecks Penne mit Pilzen.
more...
3010 kcal
Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes.
more...
gaining 2.6 lb a week
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