Weigh In record (no journal entry) for 16 November 2011
|
264.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
332 kcal
|
Fat: 4.73g | Prot: 5.36g | Carb: 67.06g.
Breakfast: Fruit & Maple Oatmeal, Red Delicious Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdprime's weight history
|