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Ok, more veggies and knock off the nuts..
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1000 kcal
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Fat: 62.63g | Prot: 86.28g | Carb: 16.86g.
Breakfast: ham, mushroom, processed cheese slice, egg. Lunch: yellow onion, mushroom, deer steak. Snacks/Other: hidden valley bacon ranch dressing, cucumber. more...
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losing 4.2 lb a week
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