Weigh In record (no journal entry) for 22 August 2016
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2016:
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1485 kcal
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Fat: 61.52g | Prot: 110.82g | Carb: 170.38g.
Breakfast: Naartjie, XyloSweet Xylitol, Oat Bran (Uncooked), Dunkin' Donuts Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Marks & Spencer Extra Lean Minute Steak, Fried Onions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Courgette, Cooked Spinach (from Fresh). Snacks/Other: Cadbury Twirl. more...
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losing 0.6 lb a week
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