Tinomarie's Journal, 21 August 2016

251.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 46.20g | Prot: 120.34g | Carb: 146.37g.   Breakfast: 2% Fat Milk, General Mills Multigrain Cheerios, Bananas. Lunch: Boar's Head American Cheese Loaf (Yellow & White), Boar's Head EverRoast Oven Roasted Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...

3108 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...